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LittleRedFlatBack
Journal
27 Oct 11
LittleRedFlatBack's Journal, 27 Oct 11
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Weigh In record (no journal entry) for 27 October 2011
112.3 kg
Lost so far:
31.8 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2011:
1135 kcal
Fat: 41.27g | Prot: 34.68g | Carbs: 163.48g.
Breakfast:
Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water.
Lunch:
Cherry Coke, French Fries (Large), Cheese Burger.
more...
3485 kcal
Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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LittleRedFlatBack's Weight History
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