Weigh In record (no journal entry) for 25 June 2016
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 21.39g | Prot: 87.15g | Carbs: 116.15g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Huevo, Yakult 40 LT, Jitomate, espinaca, perejil, lechuga, acelga, apio, Nopales. Lunch: Pepino (Pelado). Dinner: Pechuga de Pollo sin Piel, Arroz Integral, Jitomate, Manzana, Uva, Marketside Filete de Mojarra, Lechuga, Nopales, Sopa de Verduras Vegetariana (Preparada con Agua), Café, Tomates. Snacks/Other: Esmeralda Queso Panela, Jitomate, Lechuga, Dolores Atún en Agua, Nopales, Tomates, Campbell's V8 Splash Zarzabroso. more...
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2428 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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