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Inching closer to the goal...It does take so much effort for so little return!!!
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101.2 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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3048 kcal
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Fat: 217.29g | Prot: 136.29g | Carbs: 62.31g.
Breakfast: Low Carb Breakfast Quiche, crystal light, water, bacon. Lunch: summer sausage, water, muenster, cheddar, mixed nuts. Dinner: celery, cheese, cocktail weiners, miller light. Snacks/Other: water, mixed nuts. more...
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3956 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (fast) - 24/kph - 40 minutes. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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