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moniss1605
Journal
25 Jun 16
moniss1605's Journal, 25 Jun 16
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Weigh In record (no journal entry) for 25 June 2016
69 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2016:
1805 kcal
Fat: 77.12g | Prot: 92.49g | Carbs: 182.66g.
Breakfast:
Biedronka Serek Wiejski Delikate Lekki, Mister Choc Masło Orzechowe z Kawałkami Orzechów, Putka Chleb Razowy ze Słonecznikiem, Banan.
Lunch:
Pizza z Mięsem i Warzywami na Cienkim Cieście.
Dinner:
Kebab Turecki Mieszany Kebab w Tortilli.
more...
2550 kcal
Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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moniss1605's Weight History
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