Weigh In record (no journal entry) for 25 June 2016
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86 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 27.22g | Prot: 73.34g | Carbs: 60.01g.
Breakfast: Gekookt Ei, Aldi Rijstwafel, Slankie Smeerkaas 20+. Lunch: AH Varkenshaas, Cherrytomaten, AH Chinese Wokgroente. Dinner: AH Gerookte Kipfilet, Erwtensoep, Aldi Rijstwafel, Aldi Runderrookvlees. Snacks/Other: Plus Belegen Kaas 30+, Lidl Chocolade Noir Fin Carré, Paranoten, Slimpie Limonade, Pickwick Turkish Apple, Zonnatura Venkelthee, Leidingwater, Lidl Schippers Drop Klippers Sweet Corner, Saskia Helder Citroen, Jenever. more...
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Losing 0.7 kg a Week
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annekepoetsma's Weight History
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