Weigh In record (no journal entry) for 25 June 2016
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 39.91g | Prot: 62.25g | Carbs: 241.95g.
Breakfast: Sammontana Coppa Oro con Meringhe. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Banana, Yamamoto Yamamoto Vaniglia Iso-Fuji. more...
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Losing 1.6 kg a Week
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