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I almost had caved in last night I made my chili con carne and homemade beans and I had a rough evening and since I know I am an emotional eater I almost attacked dinner but instead I served my kids and went to a room in the house where I cried and waited till my emotions were right then I went back cleaned the kitchen and had a salad and a cup of hot green tea! I had to remind myself at that point last night that I am an emotional eater and get out of the kitchen it really helped me even though it sounds kind of corny. I also had a big cup of water and my fruit smoothie made with fresh strawberries and raspberries and fresh juice from a grapefruit. I felt alot better and did not go to bed with a full stomach.
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101.2 kg
Lost so far: 0.9 kg.
Still to go: 35.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2009:
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1191 kcal
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Fat: 56.45g | Prot: 49.19g | Carbs: 131.95g.
Breakfast: Meat, milk, fruit. Lunch: splenda, green tea, thousand island dressing, green salad, beans, meat. Dinner: boiled egg, splenda, green tea, ceaser dressing, smoothie, green salad. Snacks/Other: baby carrotts, orange, pretzel, pear. more...
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3514 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 7 hours and 45 minutes, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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