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naysky3
Journal
24 Jun 16
naysky3's Journal, 24 Jun 16
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Weigh In record (no journal entry) for 24 June 2016
48 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2016:
1044 kcal
Fat: 22.51g | Prot: 51.14g | Carbs: 165.55g.
Breakfast:
Banano, Té Rojo, Manzana Verde, Ser Yogurt Bebible.
Lunch:
Mayonesa Light, Pan de Salvado, Milanesa de Soja.
Dinner:
Ser Yogurt con Cereales.
Snacks/Other:
Café Cortado.
more...
1285 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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naysky3's Weight History
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