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Feel Good. Went over calories yesterday and did not workout, so I feel like a chump. Today I will walk and watch calories. Thursday is usually junk food night, but not today!
View Diet Calendar, 27 October 2011:
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1529 kcal
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Fat: 49.46g | Prot: 99.43g | Carbs: 182.60g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Side Salad, chicken wrap. Dinner: Roasted Vegetable Thin Crust Pizza. Snacks/Other: Whey Protein Powder - Chocolate (Pure Protein). more...
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3745 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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