Weigh In record (no journal entry) for 23 June 2016
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88.2 kg
Lost so far: 0 kg.
Still to go: 88.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 47.44g | Prot: 83.69g | Carbs: 152.30g.
Breakfast: Lemon Yogurt, Egg. Lunch: Margarine, 12 Grain Bagels, Garden Vegetable Minestrone. Dinner: French Fries, Zucchini, Mushrooms, Beef Steak (Lean Only Eaten). Snacks/Other: Cyclone, Margarine, English Muffin. more...
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2824 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.3 kg a Week
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ShelleyGodin's Weight History
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