Weigh In record (no journal entry) for 23 June 2016
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76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 16.72g | Prot: 47.68g | Carbs: 100.49g.
Breakfast: Nestlé Leite em Pó Desnatado Molico, Quaker Farelo de Aveia, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batata Doce. Dinner: Maçã, Café com Açúcar, Clara de Ovo, Tapioca. Snacks/Other: Triunfo Biscoito de Maizena, Maçã. more...
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2091 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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juliananoleto's Weight History
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