Weigh In record (no journal entry) for 23 June 2016
|
59.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 40.88g | Prot: 47.27g | Carbs: 111.99g.
Breakfast: Bananas, McDonald's Egg McMuffin, McDonald's Hot Picante Sauce, Coffee with Cream and Sugar. Dinner: Chicken Thigh (Skin Not Eaten), Boiled Egg, Avocados, New York Texas Toast Seasoned Croutons, Wish-Bone Fat Free Western Dressing, Mixed Salad Greens. Snacks/Other: Brandy. more...
|
|
1494 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|