Weigh In record (no journal entry) for 23 June 2016
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84 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 50.92g | Prot: 50.79g | Carbs: 207.96g.
Breakfast: Torta di Mele Classica, Heinz Pane Biscottato Ipoproteico, Marmellate e Conserve, Tè senza Zucchero. Lunch: Caffè (dalla Moca), Lychee, Noci, Salmone Affumicato, Lasagne senza Carne con Verdure. Dinner: Pomodori, Zucchine Cotte (da Fresche), Land Primosale. Snacks/Other: Ciliegie, Banana. more...
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2864 kcal
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Exercise:
Scooter - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Washing Dishes - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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