Weigh In record (no journal entry) for 22 June 2016
|
72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 55.91g | Prot: 120.84g | Carbs: 193.25g.
Breakfast: Café con Leche Descremada, Pan Integral, Arcor Mermelada Frutilla Light. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Ensalada de Verduras Mixtas, Merluza al Horno o a la Parrilla. Dinner: Granja del Sol Croquetas de Papa y Queso Mozzarella, Granja del Sol Croquetas de Brocoli, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cuadril. Snacks/Other: Banano, Café con Leche Descremada. more...
|
|
2812 kcal
|
Exercise:
Running - 11/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|