Weigh In record (no journal entry) for 22 June 2016
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55 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 2.71g | Prot: 12.67g | Carbs: 140.61g.
Breakfast: Sal, Pão da Sirlei Integral, Café. Lunch: Tio João Arroz Integral Cozido, Tomates, Alho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface Americana. Dinner: Pimentão Verde, Cebolas, Café, Alface Americana, Tomates, Cenouras. Snacks/Other: Laranjas, Maçãs Fuji, Bergamota. more...
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2161 kcal
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Exercise:
Bathing - 10 minutes, Cooking - 9 minutes, Squats (Legs) - 1 minute, Football (soccer) - 20 minutes, Running - 11/kph - 15 minutes, Studying - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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EduardoBrandt's Weight History
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