Schokichan's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

47.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

684 kcal

Fat: 22.25g | Prot: 54.87g | Carbs: 67.89g. Breakfast: Aldi Bio Schnittfester Tofu. Lunch: Deluxe Roter Reis, Weiße Champignons (Gebraten). Dinner: Dextro Energy Classic, Brokkoli, Aldi Bio Schnittfester Tofu. more...

1591 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Schokichan's Weight History

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Schokichan's Journal, 22 Jun 16

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Schokichan's Weight History