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SupPaddlegirl
Journal
22 Jun 16
SupPaddlegirl's Journal, 22 Jun 16
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Weigh In record (no journal entry) for 22 June 2016
61.6 kg
Lost so far:
2.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2016:
1116 kcal
Fat: 75.01g | Prot: 69.24g | Carbs: 55.68g.
Breakfast:
Veggie Protein shake.
Lunch:
Fried Egg.
Snacks/Other:
The Snack Artist Mixed Nuts.
more...
1768 kcal
Exercise:
Stand Up Paddle boarding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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SupPaddlegirl's Weight History
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