Weigh In record (no journal entry) for 22 June 2016
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91.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 64.62g | Prot: 190.25g | Carbs: 221.69g.
Breakfast: Fiocchi di Avena, Burro di Arachidi, Sciroppo d'agave, Albume d'uovo, Uovo (Intero), Olio di Cocco. Lunch: Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Cirio Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Glycofuse, Supreme Chocolate. more...
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Losing 0.7 kg a Week
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cornelius97's Weight History
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