shauname's Journal, 26 Oct 11

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Weigh In record (no journal entry) for 26 October 2011

89.8 kg Lost so far: 16.8 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2011:

982 kcal

Fat: 39.16g | Prot: 46.61g | Carbs: 110.61g. Lunch: Baked Potato. Dinner: Lean Turkey Burger Patties, Soft & Smooth Whole Grain White Bread. Snacks/Other: Extra Butter Microwave Popcorn. more...

3263 kcal

Exercise: Housework - 2 hours, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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shauname's Journal, 26 Oct 11

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shauname's Weight History