Weigh In record (no journal entry) for 21 June 2016
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68 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 57.13g | Prot: 61.84g | Carbs: 141.68g.
Breakfast: Uno Kepekli Ekmek, Sütaş Kaşar Peyniri, Namet Jambon. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Snacks/Other: Magnum Double Çikolata, Superfresh Ton Balığı, Namet Jambon, Uno Kepekli Ekmek, Elma. more...
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Gaining 0.0 kg a Week
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idildirem's Weight History
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