Weigh In record (no journal entry) for 21 June 2016
|
113.4 kg
Lost so far: 0 kg.
Still to go: 46.7 kg.
Diet followed: Not Applicable.
|
|
941 kcal
|
Fat: 53.30g | Prot: 81.40g | Carbs: 39.05g.
Breakfast: Waitrose Essential Berries, Wholefoods Online Organic Spirulina, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk, Fresh Lemon Juice. Lunch: Parmesan Cheese (Hard), Quorn and veggie mix. Dinner: Scottish Loch Trout Fillet, Waitrose Baby Leaf Herb Salad. Snacks/Other: Sainsbury's Emmental Cheese, Almonds. more...
|
|
4019 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ForJandM's Weight History
|