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sonfeyz
Journal
21 Jun 16
sonfeyz's Journal, 21 Jun 16
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Weigh In record (no journal entry) for 21 June 2016
61.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2016:
1017 kcal
Fat: 53.90g | Prot: 49.33g | Carbs: 83.54g.
Breakfast:
Bal, Kaymak, Tahin Pekmez, Süzme Peynir, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Tam Buğday Ekmeği.
Lunch:
Sütaş Ayran, Sığır Eti Köftesi.
Dinner:
Peynirli Kraker.
more...
1697 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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sonfeyz's Weight History
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