Weigh In record (no journal entry) for 21 June 2016
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71 kg
Lost so far: 11.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 57.59g | Prot: 39.23g | Carbs: 168.98g.
Breakfast: Tahin Helvası, Bim Holland Caramel Waffles, Karisik Tost, Namet Hindi Salam, Kepekli Ekmek, Tam Yağlı Süt, Bim Holland Caramel Waffles. Dinner: Bim Holland Caramel Waffles, Tam Yağlı Süt, Bim Holland Caramel Waffles, Zeytinyağlı Yaprak Sarma, Salçalı Makarna. more...
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1792 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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berfubetul's Weight History
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