Weigh In record (no journal entry) for 21 June 2016
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 78.45g | Prot: 108.94g | Carbs: 169.48g.
Breakfast: USANA Health Sciences Fibergy. Lunch: 후지 사과, 아마씨, 햄프씨드, 코코넛오일, 현미. Dinner: 직화구이 또는 일반구이한 닭고기 가슴살 (껍질 먹지않음), 테프, 햄프씨드, 코코넛오일, 아마씨, 현미, 막대사탕, Stella Artois Lager, 해태 달고나팝콘. more...
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Gaining 0.1 kg a Week
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