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I feel good today and I hope it stays that way I don't want to lose that excitment I first get when starting a new exercise program or diet. I don't like looking in the mirror and seeing what I see so I am going to try my best to change that. I have a crazy schedule being a single parent with 3 kids and I havealways used that as my excuse for not having the time to work out but I sure do have the time to stuff my face! So I am starting someting new I am going to tell myself something positive every day including that I have time to exercise and eat healthy. I once read in a book this statment and I believe its true it said "Change the way you speak about yourself and you will change your life!"
View Diet Calendar, 08 December 2009:
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1090 kcal
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Fat: 50.09g | Prot: 48.08g | Carbs: 119.73g.
Breakfast: water, Asian Pears, milk, kashi cereal. Lunch: water, splenda, green tea, beans, thousand island dressing, green salad. Dinner: water, salad, smoothie. Snacks/Other: water, tangelo, pear. more...
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3217 kcal
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Exercise:
Desk Work - 8 hours, Housework - 45 minutes, TAE BO Work out video - 30 minutes, Exercise machine (slow) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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