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joogie
Journal
20 Jun 16
joogie's Journal, 20 Jun 16
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Weigh In record (no journal entry) for 20 June 2016
58.3 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 June 2016:
1754 kcal
Fat: 52.99g | Prot: 42.97g | Carbs: 144.27g.
Breakfast:
Bananas, Coffee with Cream and Sugar.
Lunch:
Planters Trail Mix Nuts, Seeds & Raisins.
Dinner:
Potato French Fries, Ketchup, Beef or Calves Liver and Onions.
Snacks/Other:
Fritos Flavor Twists Honey BBQ, Brandy.
more...
1457 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
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joogie's Weight History
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