Weigh In record (no journal entry) for 25 October 2011
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66.0 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1720 kcal
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Fat: 44.71g | Prot: 60.10g | Carbs: 256.27g.
Breakfast: Peppermint Mocha Creamer. Lunch: Top Ramen Beef Flavor Oodles Of Noodles Soup, Mushroom Broth, Organic, Broccoli Flower Clusters, Carrots, All Natrual Potstickers. Dinner: 21 Whole Grains Bread, Fat Free Grade A Milk (Vitamin A & D), Pulled Pork with Honey BBQ Sauce. Snacks/Other: Sun Chips Flavored and Original Multigrain Snacks Mix, Pumpkin Spice Latte (Tall), Triple Chocolate Brownies. more...
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3972 kcal
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Exercise:
Running - 14.5/kph - 1 hour and 13 minutes, Pilates - 1 hour, Yard Work (gardening) - 5 hours, Resting - 8 hours and 17 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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