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houndish
Journal
25 Oct 11
houndish's Journal, 25 Oct 11
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Weigh In record (no journal entry) for 25 October 2011
82.6 kg
Lost so far:
17.2 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2011:
1503 kcal
Fat: 68.14g | Prot: 56.25g | Carbs: 171.15g.
Lunch:
pear.
Dinner:
Cheese Pizza, Salad Dressing, Mixed Salad Greens.
Snacks/Other:
m&m peanuts fun size.
more...
2661 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
steady weight
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houndish's Weight History
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