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JuliMum
Journal
19 Jun 16
JuliMum's Journal, 19 Jun 16
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Okay, das bügeln wir wieder aus.
68.5 kg
Lost so far:
8.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2016:
520 kcal
Fat: 2.73g | Prot: 98.43g | Carbs: 27.32g.
Breakfast:
Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett.
Lunch:
Peak Whey Fusion Schoko.
Dinner:
Erdbeeren, Ja! Magerquark, Eiklar.
Snacks/Other:
Ricola Lakritz, Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett.
more...
1723 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Gaining 8.4 kg a Week
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JuliMum's Weight History
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