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johnpersico
Journal
25 Oct 11
johnpersico's Journal, 25 Oct 11
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Weigh In record (no journal entry) for 25 October 2011
67.3 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2011:
2128 kcal
Fat: 90.13g | Prot: 79.91g | Carbs: 258.93g.
Breakfast:
chorizo and eggs, Coffee with Sugar.
Dinner:
beef, okra, biscuit.
Snacks/Other:
m & m peanuts, trail bars.
more...
2162 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 1.9 kg a Week
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johnpersico's Weight History
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