Weigh In record (no journal entry) for 18 June 2016
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 47.18g | Prot: 56.80g | Carbs: 149.29g.
Breakfast: Trader Joe's Diced Onions, Cooked Green Peppers, Kiwi Fruit, Bolthouse Farms Vanilla Chai Tea, Vinegar, Extra Virgin Olive Oil, Denny's Sliced Tomatoes (3 Slices), Garlic, Cos or Romaine Lettuce, Egg. Lunch: Skinless Chicken Breast. Dinner: Nature Valley Crunchy Granola Bars - Peanut Butter, Dole Dark Sweet Cherries. Snacks/Other: Altoids Cinnamon Mints, Granny Smith Apples, Calavo Avocado, Private Selection Broccoli Florets, Stop & Shop Baby Carrots. more...
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2734 kcal
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Exercise:
Cardio - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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BeachBumKay's Weight History
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