Weigh In record (no journal entry) for 17 June 2016
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54.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 3.10g | Prot: 12.90g | Carbs: 146.14g.
Breakfast: Laranjas, Café, Pão Integral, Maçãs Fuji. Lunch: Tomates, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Moranga. Dinner: Pão Integral, Cenouras, Abóbora Moranga, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Alface Americana. Snacks/Other: Laranjas, Maçãs Fuji. more...
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1702 kcal
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Exercise:
Running - 13/kph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Studying - 2 hours. more...
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Losing 2.5 kg a Week
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EduardoBrandt's Weight History
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