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posterchild66
Journal
25 Oct 11
posterchild66's Journal, 25 Oct 11
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Feeling good, leg soreness after walking 3 miles. Cutting it back to 2 seems to fix it. Hope to add bicycles to the mix soon. Diet is going well, worried about the upcoming holidays and dieting.
121.1 kg
Lost so far:
0.9 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2011:
1551 kcal
Fat: 69.89g | Prot: 70.23g | Carbs: 158.98g.
Breakfast:
special K bar, Almonds.
Lunch:
nacho supreme, taco bell fresco.
Dinner:
Stir Fry Vegetables, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Oatmeal Cookies (Without Raisins), Red Bull.
more...
3745 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 3.2 kg a Week
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posterchild66's Weight History
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