Weigh In record (no journal entry) for 17 June 2016
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68.9 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 1.79g | Prot: 59.64g | Carbs: 22.15g.
Lunch: Cellucor Cinnamon Swirl Whey Protein, Coffee. Dinner: Kirkland Signature Frozen Shrimp. Snacks/Other: Fuji Apples. more...
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Losing 1.9 kg a Week
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Nikihampton's Weight History
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