Weigh In record (no journal entry) for 17 June 2016
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80.3 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 110.69g | Prot: 77.14g | Carbs: 58.38g.
Breakfast: Trader Joe's Chia Seeds, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Red Robin Avo-Cobb-O Salad (No Bread). Dinner: Albertsons Heavy Whipping Cream. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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Losing 0.8 kg a Week
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ttothestfu's Weight History
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