Weigh In record (no journal entry) for 17 June 2016
|
75.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2852 kcal
|
Fat: 70.56g | Prot: 204.25g | Carbs: 354.29g.
Breakfast: Santa Maria Wholemeal Soft Tortillas, Now Ultra Omega 3, MyProtein Peanut Butter, Ashfield Farm Chicken Breast Fillets, Tesco Strawberries, MyProtein Impact Whey Protein, Quaker 100% Wholegrain Rolled Oats. Lunch: Co-Op Wholewheat Fusilli, Valley Spire Mature Cheddar, Hellmann's Light Mayonnaise, Ocean Rise Tuna Chunks in Brine, Banana. Dinner: Tesco Southern Fried Chicken Mini Fillets, Ashfield Farm Chicken Breast Fillets, Blue Dragon Medium Egg Noodles, Mushrooms, Cooked Broccoli (from Fresh). Snacks/Other: Banana, Asda Whole Milk, MyProtein Oats & Whey Bar. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mattboyslim's Weight History
|