Weigh In record (no journal entry) for 24 October 2011
|
83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 October 2011:
|
1243 kcal
|
Fat: 43.91g | Prot: 98.25g | Carbs: 130.26g.
Breakfast: EAS advantedge carb control shake. Lunch: Doc Greens Salad. Dinner: broccoli, NUTrition, wholesome nut mix, broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Brown Rice Protein Powder, Triple berry mix, milk, Plain Yogurt (Skim Milk), banana. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loopygirl1's Weight History
|