dawn.schuster's Journal, 24 Oct 11

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Weigh In record (no journal entry) for 24 October 2011

63.0 kg Lost so far: 9.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2011:

538 kcal

Fat: 10.23g | Prot: 68.31g | Carbs: 44.72g. Breakfast: half and half. Lunch: apple, sugar-free raspberry, boneless skinless, romaine. Dinner: nectar protein. Snacks/Other: Gala Apples. more...

1598 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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dawn.schuster's Weight History

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dawn.schuster's Journal, 24 Oct 11

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dawn.schuster's Weight History