Teacupsmom's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

113.0 kg Lost so far: 5.8 kg. Still to go: 40.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

1221 kcal

Fat: 77.49g | Prot: 117.42g | Carbs: 18.88g. Breakfast: Pure Vanilla Extract, Crystal Farms Hard Boiled Eggs. Dinner: Piggly Wiggly Angus Beef Sirloin Tip Steak, Supreme Choice Cooked Shrimp, Sponge Cake with Sweetened Raspberries and Whipped Cream. Snacks/Other: Porkies Nacho Seasoning Pork Rinds. more...

3412 kcal

Exercise: Cooking - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 3.2 kg a Week