Weigh In record (no journal entry) for 16 June 2016
|
72 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 55.82g | Prot: 108.83g | Carbs: 107.43g.
Breakfast: AH Magere Melk, Espresso, Golden Delicious Appels, AH Granaatappel Pitjes, Domspitz Milch Cottage Cheese, AH Gezouten Cashewnoten. Lunch: Calvé Pindakaas (15g), AH Goudse Kaas Jong Belegen 48+, AH Filet Americain Naturel, Cherrytomaten, Rode Paprika, AH Gebraden Kipfilet, Waldkorn Brood. Dinner: Milbona Smeerkaas 20+, Kaneel, Eiwit. Snacks/Other: Espresso, Fulfil Cookies & Cream Vitamin & Protein Bar, AH Hollandse Aardbeien. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mueslimeisje's Weight History
|