Weigh In record (no journal entry) for 16 June 2016
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83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 68.35g | Prot: 62.13g | Carbs: 254.25g.
Breakfast: Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Marmellate e Conserve, Caffè Espresso. Lunch: Noci, Varia Gusto Insalatina Verdure in Agrodolce, Sgombro, Gorgonzola, Heinz Pasta Dietetica Aproteica. Dinner: Ratatouille a Base di Verdure Stufate, Patata Bollita, Zucchine Cotte, Salsa Piccante, Land Primosale, Bondis Grano e Quinoa. Snacks/Other: Moretti Birra 4,6%, Arance, Banana. more...
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3095 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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