Weigh In record (no journal entry) for 16 June 2016
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 75.10g | Prot: 200.16g | Carbs: 345.61g.
Breakfast: Asda Conference Pears, Now Ultra Omega 3, MyProtein Peanut Butter, Banana, Ashfield Farm Chicken Breast Fillets, Santa Maria Plain Flour Soft Tortillas. Lunch: Ryvita Dark Rye Crispbread, Banana, Valley Spire Mature Cheddar, Hellmann's Light Mayonnaise, Ocean Rise Tuna Chunks in Brine. Dinner: Tangerines (Mandarin Oranges), Asda Chosen By You High Bran, MyProtein Impact Whey Protein (25g), Raspberries, Tesco Strawberries, Blueberries, Hazelmeade Unsmoked Gammon Ham, McCain Lightly Spiced Wedges, Cooked Broccoli (from Fresh). Snacks/Other: Banana, Asda Whole Milk. more...
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Losing 3.5 kg a Week
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Mattboyslim's Weight History
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