Weigh In record (no journal entry) for 16 June 2016
|
65.8 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 42.87g | Prot: 83.78g | Carbs: 82.08g.
Breakfast: Chia-Samen, Hüttenkäse, Edeka Beerenmischung, Kaffee (Instant-Pulver), Combo Family Cappuccino Schoko. Dinner: Ja! Kokosraspeln, Kiwi, Banane, Quark. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mara2903's Weight History
|