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Tivisa
Journal
16 Jun 16
Tivisa's Journal, 16 Jun 16
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Weigh In record (no journal entry) for 16 June 2016
65 kg
Lost so far:
0.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2016:
1864 kcal
Fat: 94.87g | Prot: 54.98g | Carbs: 198.56g.
Breakfast:
Простоквашино Молоко 2,5%, Черемушки Медовик Домашний.
Lunch:
Пискаревский Кефир 2.5%, Плов с Курицей.
Dinner:
Торт.
Snacks/Other:
Коровка из Кореновки Пломбир Крем-Брюле в Вафельном Стаканчике.
more...
2102 kcal
Exercise:
Sitting - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 11 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Tivisa's Weight History
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