Weigh In record (no journal entry) for 15 June 2016
|
86.2 kg
Lost so far: 7.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 60.07g | Prot: 72.60g | Carbs: 27.96g.
Breakfast: Óleo de Coco, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne de Panela, Repolho-Roxo, Creme Chantilly. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nescau Achocolatado em Pó. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerebeka's Weight History
|