Weigh In record (no journal entry) for 24 October 2011
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2011:
|
1295 kcal
|
Fat: 29.36g | Prot: 38.05g | Carbs: 224.28g.
Breakfast: Peppermint Mocha Creamer. Lunch: Pasta Sauce Tomato & Basil, Whole Grain Thin Spaghetti Pasta, 21 Whole Grains Bread. Dinner: 21 Whole Grains Bread, Whole Grain Thin Spaghetti Pasta, Pasta Sauce Tomato & Basil. Snacks/Other: Triple Chocolate Brownies, Apples, Trail Mix. more...
|
|
2262 kcal
|
Exercise:
Standing - 5 hours, Running - 14.5/kph - 18 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|