Weigh In record (no journal entry) for 15 June 2016
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100 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 8.81g | Prot: 40.64g | Carbs: 122.24g.
Breakfast: Fitini Birnen, Tee. Lunch: Reis (Gekocht), Grüne Paprika, Kasseler. Snacks/Other: Beck's Bier (500ml). more...
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steady weight
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benden20's Weight History
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