Weigh In record (no journal entry) for 15 June 2016
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83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 46.65g | Prot: 51.86g | Carbs: 223.89g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico. Lunch: Caffè (dalla Moca), Sgombro, Bofrost Fantasia di Verdure Cotte, Pomodori Ciliegini, Heinz Pasta Dietetica Aproteica. Dinner: Fontina, Mortadella, Fiori di Zucca Fritti, Noci, Bondis Grano e Quinoa, Pesca, Albicocche. Snacks/Other: Heineken Birra, Banana. more...
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2832 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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