Weigh In record (no journal entry) for 15 June 2016
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62 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 31.57g | Prot: 90.63g | Carbs: 130.89g.
Breakfast: De Ruijter Vlokken Puur, Wortelen, AH Halfvolle Melk, Body & Fit Micellar Casein Perfection. Lunch: AH Doosjevol Blauwe Bessen, Ei, Body & Fit Pure Speltmeel, Body & Fit Liquid Egg Whites. Dinner: AH Kipfiletreepjes, Conimex Kroepoek Naturel, Conimex Woknoedels, Remia Satésaus, Kania Mix Voor Bami, Biofan Kokosolie, All Seasons Nasi- en Bamigroenten. Snacks/Other: Body & Fit Protein Bites Coconut Sensation, Body & Fit Smart Bar, Lidl Peer, AH Pitloze Witte Druiven. more...
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1996 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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caatje44!'s Weight History
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