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daniel.aracena
Journal
14 Jun 16
daniel.aracena's Journal, 14 Jun 16
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Weigh In record (no journal entry) for 14 June 2016
78 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2016:
982 kcal
Fat: 37.39g | Prot: 57.03g | Carbs: 107.97g.
Breakfast:
Manzana, Palta Hass.
Lunch:
Arroz Blanco, Pechugas de Pollo (o Cocidas).
Snacks/Other:
Nestlé Sahne-Nuss (30g), Marraqueta.
more...
2091 kcal
Exercise:
Standing - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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daniel.aracena's Weight History
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